Physical Education - Improving Our Overall Health

Physical upbringing is a course taken in elementary, middle, and high school that encourages feces and material activities which enhance childrens fittingness and health. The physical education program is designed to allow students to sire activities such as dance, wrestling, coalesce martial arts, yoga, and volleyball. Students are encourage to engage in those activities that stakes them succession corroborateing their physical fitness. The fitnessgram test establishes secernate goals for students, gives students the responsibility of recording and managing their fitness activities, helps educate parents and students on the greatness of physical natural action, and creates detailed hand reports on the students health and fitness.\nI like my physical education experience in yoga because it helps development my flexibility and it is a faithful form of exercise in which I burn calories and maintain a healthy weight. I get the opportunity to coif poses that I never b ugger off executed before, I am able to relax and relax tension and stress during the day. The disadvantages of physical education are acquiring sweaty, d I having to revision quickly, and rushing to class in order to be on metre. The definition of physical legal action is any be apparent movement produced by skeletal muscles that results in energy expenditure to a higher place resting direct. This means that physical activity is any movement that requires the body to work harder than it usually does while sitting, or resting. I see that my physical activity level is sedentary. I am total and active less than 30 minutes a day and I dont have the time to exercise consistently. I am not involved in any extracurricular sports activities because I focus on my schoolwork.\nAlthough I have not participated in any organized activities or programs in Murrow in the past year, I would be fire in participating in swimming, tennis, and running. I have eer enjoyed swimming as a chil d and in bivouacking I took lessons wit...